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Working women more likely to put on weight

The results of research has found that if you’re a woman who works more than 35 hours per week you’re more likely to put on weight than those who work less than 35 hours. The Centre for Health and Economics at Monash University in Melbourne, Australia studied 9,276 woman during their research. The woman were all aged 45 – 50 and the study lasted two years. How can working more make you gain...

Infographic: Getting Your Caffeine Fix in the Office

This week’s blog post features our first infographic ‘Getting Your Caffeine Fix in the Office’. With so many of us relying on a daily caffeine fix to get us through the day at work, we thought we’d look at just how healthy (or unhealthy!) our favourite caffeinated beverages are. The infographic is full of caffeine related stats, from how to get the ultimate caffeine fix, debunking common...

Do you feel guilty about going on your lunch break?

Then you aren’t alone. According to a new survey, increasing numbers of bosses are “guilt tripping” their staff over taking exercise and lunch breaks. This is resulting in one in three people now skipping meals at work, and one in five feeling guilty for taking time to exercise. The survey of more than 1,000 office workers and carried out on behalf of the health and education charity Central YMCA,...

Are You Eating Enough Fruit at Work?

A new survey indicates probably not! The  survey, ran by OnePoll and fruit delivery company Fruitdrop, found that only 10% of UK office workers are eating three of their five recommended portions of fruit and vegetables a day at work. With the British now spending on average around 60% of their lives working in the office, keeping up with the daily recommended amount at work is essential. However many Brits are...
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